"Life's Little Yoga Instruction Book" is a spiritual journey through several contorted bodily positions, plus a voice of wisdom from a land twelve and a half time zones away.
Part Five: Child's Pose
Now that you are in child's pose, your body is fully rested. But your mind is still crazy. Your mind is still thinking of shopping lists and TV shows and old regrets. That is why you have come to yoga class. You think maybe you came for fitness? Don't be silly. Your body is fine.
All your discontent is coming from your mind. All your discontent is keeping you up at night. All of your discontent is leading to online shopping sprees and 2 a.m. browsing of Facebook. It's 2 a.m.! Your body doesn't want you to browse Facebook. Your body is ready for the world to shut up!
Close you eyes. Imagine your mind: it's a fortress where all the soldiers are on high alert. That's because you told them something important could always happen at any moment. But you were wrong. Important things don't happen any moment. Important things don't happen that often at all.
So tell the archers to ease out of their position and let their bowstrings relax. Tell the spear-men to set down their pointy sticks and throw the city gates open.
Let your exhaustion pour into the fortress. Let your exhaustion conquer you. Let your exhaustion replace the soldiers' torches with Tinkerbell nightlights and the guard dogs with teddy bears. Then lie down, O General of the fortress of hustling chaos, and go to sleep.
Age-appropriate activities - Last week, I promised to bring my ten-year-old daughter Kira to work with me at the Church History Library in Salt Lake. She was pretty excited to see my o...
2 weeks ago